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Saturday, July 2, 2022

30 Shadow Work Journal Prompts

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I’ve a confession to make. Once I first started to attach with my spirituality, I used to be satisfied that to be “religious,” I needed to solely embrace “love and light-weight.” I didn’t know on the time that I used to be basically working towards religious bypassing, i.e., utilizing spirituality to keep away from or dismiss any difficult emotions I used to be having.

Because of some nice pals and mentors, I began to grasp the vital function that “shadow work” performs in private progress, liberation, and understanding ourselves fully. If you happen to’re able to dive into your personal journey with shadow work, there are some prompts under to get you began.

However first, what’s shadow work?

Kristin dives deep into shadow work on this complete publish, however in a nutshell, this observe is all about understanding the elements of ourselves that we normally push into the unconscious attributable to societal expectations and pressures. These could be our insecurities, our disgrace, or the rest that we suppress.

Generally we will simply establish this stuff, and typically we’re left questioning the place to start digging up our shadow self. The method of bringing these points of who we’re to the floor is an efficient strategy to free ourselves from the self-judgement that holds us again in life. These prompts can assist you begin:

Figuring out the Shadow Self

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Earlier than we get into the nitty-gritty of liberating ourselves from our disgrace, let’s begin by figuring out the shadow self with these journal prompts:

1. When was the primary time you bear in mind feeling such as you had been wronged? What was your response to this sense, and the way has this second affected you as an grownup?

2. Who was the primary particular person to betray you? What occurred, and the way did they break your belief?

3. Which core values of your mother and father are totally different from your personal? How are they totally different, and why do you suppose this distinction exists?

4. What’s one factor about your deeper self that no person is aware of about you? Why have you ever stored this hidden?

5. Did anyone in your life as a toddler allow you to down? How so? How did that disappointment make you’re feeling?

6. What makes you overthink?

7. How have you learnt that your psychological well being is taking a downturn? Establish which feelings sign that you just want assist.

8. What triggers jealousy or envy for you? Why do you suppose this set off exists?

9. Are you at all times as variety to your self as you might be to others? If not, why?

10. When do you discover that you’re hardest on your self? Why?

Diving Deeper


When you’ve labored via figuring out the elements of your self which might be repressed or prevented, it’s time to dive a little bit deeper by asking your self robust questions and dealing via your solutions with endurance and kindness:

11. What poisonous trait of yours has had a damaging impact in your relationships (friendships, household, romantic, or in any other case)?

12. What damaging points of your mother and father do you see in your self? How does it really feel to see this a part of you?

13. What criticisms from different persons are the toughest so that you can hear? Why is it onerous to listen to them?

14. Are you aware your attachment type? How has this manifested in your relationships?

15. Which damaging feelings do you are likely to keep away from? Why do you keep away from them?

16. Is there anyone you can’t forgive? What did they do to interrupt your belief, and why haven’t you forgiven them?

17. How did you course of damaging feelings as a toddler? Do you course of them in another way now? In that case, how?

18. What’s a lie that you just inform your self regularly? Why do you inform this deceive your self?

19. When have you ever tousled, harm somebody, and requested for forgiveness? What did you apologize for? Did the opposite particular person forgive you?

20. What do it is advisable to forgive your self for?

Discovering Acceptance

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Now that you just’ve gone deep and uncovered elements of your self that you could be not have recognized existed, it’s time to seek out some acceptance. Shadow work is all about seeing what lies inside us, accepting all of our elements, and loving ourselves via it. Use these journal prompts to seek out acceptance:

21. How have you ever enforced your boundaries? How did it really feel to take action?

22. What would occur if the folks closest to you may see the deepest elements of you?

23. What wouldn’t it take to full embrace your self as you might be proper now?

24. How have you ever made issues proper after hurting another person? What did it really feel prefer to be forgiven by them? Did you forgive your self for what occurred?

25. What’s the deepest secret that anyone has ever advised you? Have you ever ever opened up that strategy to another person? What did it really feel prefer to be weak?

26. What are you in denial about? Why?

27. What’s the hardest a part of your self to simply accept? What would occur when you accepted it?

28. What’s the worst factor that would occur when you noticed the darkest elements of your self? How does that risk really feel? Is it as tough as you thought it will be?

29. Who seems to be as much as you? What do you suppose they see in you?

30. Who’re you most afraid of disappointing? Why?

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Always remember that as human beings, we embody a complete spectrum of feelings. Inside each particular person, there may be an immense depth of darkness and whole enlargement of sunshine. The extra we perceive our duality, the extra we will settle for ourselves as we’re and observe extra self-compassion. The world might undoubtedly use a little bit extra of that, proper?

If you happen to’re an avid journaler, what different kinds of prompts would you prefer to see right here?

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