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What is obstacle course racing?

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Impediment course racing (OCR) is likely one of the fastest-growing sports activities on this planet that entails, as its identify suggests, opponents overcoming challenges in a race towards time, just like army coaching.

Image: Equipped

Obstacles embody carrying sandbags, scaling partitions, crawling beneath barbed wire and swinging throughout monkey bars to call a number of, testing endurance, energy, velocity and agility.

Simply how did a routine designed for army camp turn out to be such a well-liked sport? Particularly when contemplating that the impediment marshall is often a Seargent, administering penalties within the type of press-ups if a competitor is unable to finish an impediment.

OCR was conceived within the Nineteen Eighties with the introduction of the UK’s Robust Man Race, which aimed to check members’ greatest fears – be it heights, water or small areas – with a number of races following swimsuit, resembling Warrior Sprint and Robust Mudder.

OCR is now recognised as a college sport. South African OCR racer and 2019 100m Dash Race OCR World Champion Thomas Van Tonder believes that is an encouraging step. ‘It’s actually thrilling to see impediment racing at that stage, to see it develop,’ says Van Tonder.

Van Tonder believes that OCR is a sport for everybody. Right here’s why:

There are minimal entry necessities for the game

‘You want your trainers, a pair of shorts, with a very good sense of humour and journey,’ Van Tonder says. He provides that except you’re competing professionally, you don’t want to coach for the OCR.

There are bodily and psychological advantages   

As for the on a regular basis individual, you may partake within the OCR for stress aid functions, attractive those that battle with focus, with a brand new psychological and bodily problem, at each nook. It improves your well being, making certain extra energy and stability within the physique. OCR will see you persist, push your boundaries, and conquer your fears. It’s about fostering good teamwork and cultivating a beautiful sense of camaraderie.

What is obstacle course racing?

Image: Flickr Commons/ Akunamatata

It’s conducive to a powerful, supportive and inclusive neighborhood

The advantages of being part of the OCR neighborhood are prolonged however there’s an emphasis on how supportive the neighborhood is. ‘They’ve come collectively to assist and revive the occasion, particularly after Covid’. He goes on to say, ‘OCR has a extremely sturdy neighborhood and help one another, having a like-minded group with the identical set of objectives’.

It’s by no means boring

When assembly that stability between bettering in your weak spot and bettering your strengths, Van Tonder says to ‘give attention to staying motivated, prepare effectively so you may compete effectively.’ He balances his coaching schedule with quite a lot of workouts, like mountaineering for agility, and paddling for higher physique energy.

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Image: Flickr Commons/ Akunamatata

OCR has additionally given delivery to spin-off occasions resembling Pink Bull Quicksand which is a beach-specific impediment course race set to happen in Durban in New Seashore on 16 July 2022.

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