The Greatest Meals Excursions in Rome, Italy

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In case you’re considering of visiting Rome, you may be occupied with attempting a few of the tasty Roman meals on supply. And the most effective methods to try this in Rome is to take a meals tour or cooking class.

We suspect that while you consider Italy, one of many first issues that involves thoughts shall be scrumptious Italian meals. Actually, after we journey in Rome, or Italy on the whole, the meals is all the time a spotlight of our journey!

Italian meals covers a variety of eating kinds and consists of a lot greater than pizza and pasta. One of many challenges of eating in Italy is methods to distinguish between genuine, high quality Italian cooking and the extra tourist-oriented fare.

Rome is a large metropolis and there are such a lot of choices on the subject of eating out that it may be troublesome to know which to decide on. We have now discovered after we journey that the most effective methods to pattern the native meals and find out how it’s made is to take a meals tour.

We have now taken a number of meals excursions in Rome, in addition to cooking courses and pasta making workshops, which have helped us learn to make a few of the basic Roman dishes.

On this information we’re going to share a few of our favourite Rome meals excursions so you will get the perfect meals expertise in Rome. These will cowl each strolling excursions with meals, in addition to cooking courses, as these are very totally different experiences which are each value doing in our opinion.

We advocate studying this information together with our different Rome content material when planning your journey. These guides embrace our information to spending 1 day in Rome, 2 days in Rome and 3 days in Rome, in addition to our guides to the finest gelato in Rome and the finest espresso in Rome.

Rome Meals Excursions on Foot

We love meals excursions and have completed them all around the world. It’s often an excellent mixture of a strolling tour the place you’ll be able to be taught in regards to the historical past of a vacation spot, mixed with plenty of tasty native meals from a few of the finest producers within the space.

We additionally love that after we take a meals tour the information shall be obsessed with meals and is generally very completely satisfied to advocate good eating choices for the remainder of our keep. Because of this, we predict it may be a good suggestion to do a meals tour in Rome close to the beginning of your go to.

Rome has loads of meals excursions to select from, however these are a few of our favourites.

Pasta making class walks of Italy Rome eating


Trastevere Sundown Meals and Wine Tour

In case you’d wish to strive some beautiful Italian wine while sampling scrumptious Roman meals, then this meals tour with Take Walks of the fashionable Trastevere district is one to think about.

This can be a 3-hour Trastevere meals and wine tour with a most of 12 folks which takes place within the Trastevere neighborhood. That is to the west of the Tiber river, simply south of the Vatican Metropolis space, inside simple strolling distance of places just like the Pantheon or Colosseum.

The tour features a lot, so you’ll undoubtedly wish to come hungry. It consists of a variety of wine tastings (the pours had been undoubtedly beneficiant after we did this tour!), a basic spritz at a highly regarded native bar, and a variety of meals bites and dishes together with charcuterie, cheese, snacks, a scrumptious plate of pasta, and gelato.

There’s some strolling, however not an enormous quantity. You’ll additionally be taught in regards to the Trastevere neighborhood of Rome from a educated native information. As with every strolling tour you’ll in fact wish to put on snug sneakers.

That is undoubtedly one in every of our favourite meals excursions in Rome. The one factor to pay attention to is that there’s various alcoholic drinks included. After all, smooth drinks can be found as a substitute, however for those who aren’t into ingesting (or aren’t in a position to drink alcohol) then you definately would possibly contemplate one of many different excursions on our checklist.

As a short apart, we’ve taken strolling excursions with Take Walks (also referred to as Walks of Italy) all all over the world and all the time had an excellent expertise. Their meals excursions are literally run by their sister firm, Devour Excursions, and you may e book their excursions on both web site. The excursions are precisely the identical. They provide a wide range of nice meals excursions throughout Italy (and the world).

If you’re desirous to do a strolling meals tour within the Trastevere, however the really useful tour with Take Walks doesn’t work together with your itinerary or you’re searching for one thing with much less alcohol, there are loads of different choices on the market. This is without doubt one of the hottest areas for meals excursions in Rome and you may see and examine a huge number of different choices right here.

Aperitivo in Rome

Aperitivo in Rome


Testaccio Meals and Market Tour

After we visited Rome with Jess’s household, we actually wished them to expertise a meals tour, so we selected this tour of Testaccio with Take Walks.

Discovered to the south east of central Rome, Testaccio was historically the middle of commerce throughout Roman instances. Within the nineteenth century it turned an enormous industrial space, and it’s well-known right this moment because the place to seek out a few of Rome’s most conventional meals.

The 4-hour meals tour explains the historical past of the world, and consists of each breakfast and lunch. We’d counsel coming hungry as a result of loads of meals is included. The tour additionally consists of espresso and a glass of wine.

After we did this tour, it began with espresso and a standard pastry at a stunning cafe. Then we headed to the Testaccio market. Right here the tour stopped at a number of native market stands, a few of whom produce very conventional Roman meals.

If you’re feeling adventurous, you will have the chance to strive conventional staples reminiscent of tripe (I did, and thought it was fairly scrumptious) in addition to cured meats, contemporary seasonal produce, cheeses, and many others.

After all, the precise stops and meals supplied will rely upon what is accessible and in season while you take the tour.

Lastly, there was a full sit-down meal with totally different sorts of pasta at a neighborhood restaurant, accompanied by wine. Then the ultimate cease is in fact for gelato.

This meals tour undoubtedly focuses extra on the meals than the drink, and is a wonderful choice for these of you seeking to strive some extra traditionally conventional Roman meals that you just may not have the ability to get wherever else. We additionally actually cherished studying in regards to the Testaccio space as you go by historic websites courting from Roman instances to what was at one time Europe’s largest slaughterhouse within the twentieth century.

Our information Fernanda was extremely educated and entertaining, and Jess’s dad and mom thought the tour was a spotlight of our time in Rome. The Testaccio space is Jess’s private favourite place for a meals tour in Rome.

Once more, for those who love the thought of a meals tour within the Testaccio neighborhood of Rome, however the really useful one does suit your itinerary, you’ll be able to try different meals tour choices within the Testaccio right here.

Trastevere Food Tour Rome

Trastevere Food Tour Rome


Campo de’Fiori & Ghetto Road Meals Tour

In case you’re searching for a faster meals tour with out drinks included, then contemplate this 2.5 hour road meals tour of the Campo di Fiori and Jewish Ghetto space.

The Campo di Fiori is positioned very near the previous middle of Rome, simply south of the Piazza Navona, so may be very simple to get to.

The meals tour gives nice worth and consists of a minimum of 5 totally different meals. These can differ relying on the tour and availability, however often embrace classics reminiscent of porchetta, suppli (breaded rice stuffed cheese balls), pizza, and gelato. You’ll get to strive the meals in fact, but additionally find out about its historical past and the explanations it turned common.

This being a strolling tour, you additionally get to see a few of the highlights of the previous metropolis middle, together with the placement the place Julius Caesar was killed and the Pantheon.

General, an excellent worth meals strolling tour to think about to your subsequent go to to Rome.

Rome Food sampler

Come il Latte Gelato Rome


Non-public Rome Meals Tour

In case you’d desire a non-public meals tour of Rome, that’s additionally an choice in fact. This tour will be booked as a non-public tour for as much as 10 folks, and you may select between both doing a tour within the Trastevere neighborhood or Jewish Quarter. Each are nice areas.

It will also be booked as a traditional small group tour, the place the group measurement is proscribed to 14 folks, making it nonetheless a reasonably intimate expertise. Simply be certain when reserving that you just select the right choice, whether or not you desire a non-public tour or to affix a bunch tour.

All of the excursions embrace a minimum of 5 road meals tastings which usually embrace classics like suppli and cannoli. This tour additionally consists of two alcoholic drinks: 1 beer and 1 wine per participant.

For extra non-public Rome meals excursions choices, you’ll be able to see and examine loads of nice non-public choices right here. Simply you should definitely fastidiously learn the tour inclusions and previous critiques earlier than making your reserving.

Rome sampler plate


Rome Cooking Courses and Workshops

What higher memento from Italy than the information to make your individual scrumptious Italian meals you could take residence? Properly, you are able to do simply that by taking a cooking class in Rome.

These are clearly totally different from a strolling tour as a result of nearly all of the expertise takes place in a single location, the place you’re employed with a chef to truly create a dish.

Nonetheless, some experiences would possibly embrace a go to to a neighborhood market or producer to supply contemporary elements, which is so essential in Italian cooking.


Rome Pasta-Making Class

If there are two issues that in all probability spring straight to thoughts when occupied with Italian meals, they’d be pizza and pasta. So it ought to be no shock that the most well-liked cookery courses in Rome give attention to these two dishes!

Our first really useful cookery class in Rome is this 3 hour pasta making class with Take Walks.

This takes place at a purpose-built location within the stylish Trastevere area of Rome. Run by a neighborhood chef, the category has you having fun with some Prosecco with an aperitivo of cured meats and cheese to begin.

After this, your chef will educate you methods to make pasta from scratch. You get to assist make two totally different pastas and two totally different sauces. Anticipate to get your palms floury!

As soon as your pasta is made, you’ll be able to chill out with a glass of wine and style the fruits of your labor. You’ll additionally find out about how gelato is made and get some to style on the finish. You additionally in fact get recipes of all of the dishes so you may make them once more at residence.

We did a model of this meals tour with Take Walks earlier than it moved to its new location and had a very good time doing it. So, now we have no hesitation recommending it in its new custom-built location! Group sizes are restricted to 14, so it’s going to by no means be too crowded both.

If the above really useful pasta making class doesn’t match into your itinerary, there are a variety of different pasta making courses and workshops in Rome and you may try this checklist for extra choices.

Rome cooking class

Rome cooking class


Rome Pizza Making Class

After all, we couldn’t share a information to our favourite cooking courses in Rome with out together with one on pizza making! This 2.5 hour pizza making class can be with Take Walks at their devoted cooking workshop location in Trastevere.

This night workshop has you making a pizza from begin to end below the watchful instruction of an expert chef. You’ll do every little thing from creating the dough by to including the toppings, cooking it, and naturally, consuming it!

The expertise additionally consists of aperitivo to nibble on, limitless beer and wine all through the night (smooth drinks additionally obtainable) and a sit-down meal the place you get to eat your pizza in addition to some gelato made on-site by the teacher.

General we predict this class gives an excellent worth expertise and shall be enjoyable for all of the household.

Once more, there are heaps extra pizza making courses to select from if this one doesn’t have availability or match into your itinerary. You may see extra choices right here.

Pizza in Rome


Rome Fettucine and Tiramisu Cooking Class

You probably have a candy tooth and wish to learn to make a basic Italian dessert, in addition to pasta, then try this 2.5 hour cooking class that teaches you to make each fettucine pasta and tiramisu.

This cooking class is held at Oste Cavour restaurant, which is discovered simply to the north east of Castel Sant Angelo.

This class has you studying methods to make two basic Italian dishes. First, your skilled chef teacher will educate you methods to make pasta from scratch utilizing flour and eggs. You’ll be proven methods to flip the bottom pasta into varied shapes, together with the basic fettucine form.

After getting made your pasta, it’s going to then be ready by the restaurant workers with a sauce of your alternative. You’ll then learn to create and layer a tiramisu, one in every of Italy’s most well-known and scrumptious desserts.

When you may have completed cooking, you’ll get to eat and benefit from the dishes that you just made. Anticipate a sit-down meal the place you get to eat your fettucine (with a sauce of your alternative), adopted by your tiramisu. You’ll accompany this with a glass of wine (or smooth drink), adopted by a espresso or limoncello.

Rome cooking class


Non-public Rome Cooking Courses

In case you’d wish to be taught some extra conventional Roman dishes in a non-public atmosphere, then we’d counsel this non-public cooking class expertise.

You may e book this for a non-public group of between 2 and 10 folks, and the category lasts for 3 hours. You’ll really make a complete meal, together with a primary plate, second plate, and dessert.

While the menu might differ, a standard expertise has you being welcomed with a glass of prosecco and a few home made pizza.

Following this you’ll learn to make ravioli, fettucine with a standard cacio e pepe (cheese and pepper) sauce, after which a tiramisu for dessert.

After getting made every little thing you’ll then in fact have the chance to eat your creations, accompanied with wine and water. You’ll then end the expertise with an espresso.

General it is a nice choice if you’re searching for a non-public expertise studying to cook dinner in Rome, and it covers a superb vary of common Italian dishes.

Rome cooking class


Issues to Suppose About When Reserving a Rome Meals Tour or Cooking Class

Earlier than you e book a Rome meals tour or cooking expertise, there are some things we recommend contemplating. These will assist make sure you e book the proper tour for you.

Our major tip is to not examine excursions primarily based on worth alone, there’s undoubtedly extra to think about when selecting. Right here’s what we recommend you concentrate on when evaluating meals excursions.


Meals Allergic reactions & Dietary Preferences

The very first thing to think about is whether or not or not the tour will really meet your foods and drinks preferences. That is notably essential, in fact, if in case you have any allergy symptoms as you wish to be certain your wants will be met.

As well as, if there are specific meals you don’t eat or actually dislike then clearly you’ll want to be certain there are options. You will need to let the tour operator know upfront to allow them to make sure the tour is an effective match for you and make acceptable preparations.

For instance, many tour operators can accommodate widespread meals allergy symptoms, vegetarians, pregnant ladies, and non-drinkers.

Nonetheless, group meals excursions might not be a superb match for some vacationers. We discover that many Italian meals group excursions, as a result of nature of a lot of the meals included (which are typically heavy in bread, pasta, meat, wine, pizza), usually can’t accommodate vegans, these wanting a gluten free tour, or these with a number of meals allergy symptoms. However there are excursions that may accommodate these dietary restrictions with superior discover.

If you’re having issue discovering a tour, I’d advocate reserving a non-public tour or cooking class as a substitute the place the information can accommodate your meals preferences and allergy symptoms.

Many Roman meals excursions embrace alcoholic drinks, and in our expertise excursions with extra alcoholic drinks are inclined to price greater than these with out, simply as a result of further price this incurs to the operator. While options are usually obtainable, you would possibly discover it’s higher worth to e book a tour with out drink inclusions.

Finally, you’re paying for the tour and the meals or drinks, so it’s essential that you’re going to have the ability to take pleasure in every little thing (or a minimum of most) that’s included! You probably have particular dietary necessities, you’ll undoubtedly wish to attain out to the tour operator upfront to make sure they will meet these previous to reserving.

Pasta in Rome



When taking a look at a meals tour or cookery class, it’s essential to know what’s and what isn’t included.

A tour ought to checklist precisely what you need to count on to get. For a meals tour for instance, while the precise dishes may not be detailed (as they might be topic to availability or seasonality), there ought to be an outline of what number of dishes you’ll be sampling and an thought of portion measurement.

If drinks are included, both smooth or alcoholic, once more, this ought to be listed.

Another inclusions or exclusions also needs to be made clear. For a cooking class, you need to get an thought of what you’ll be cooking, whether or not you’ll be consuming it (usually you’ll!), and if different meals are additionally offered.

In our expertise, most meals excursions embrace sufficient meals that they’re equal to a minimum of a meal, usually extra. So we all the time come hungry and able to eat. However this will not all the time be the case, so it’s essential to know upfront.

Rome cooking class



Meals excursions and cooking courses can differ in size, however often final between 2 and 4 hours. Usually, the longer the tour, the extra you’re going to get to expertise.

For a strolling tour for instance, this would possibly imply extra tastings and time for a sit-down meal. For a cooking class, it would embrace a go to to the native market earlier than you get to cooking.

If you’re doing a bunch tour, it could actually additionally offer you extra time to get to know a few of the different group members, or ask extra questions of your information.

Longer excursions do are typically costlier in fact. There’s not a “finest” size for a meals tour, it actually is dependent upon the expertise you’re searching for and the way it matches into your itinerary. As an example, longer strolling excursions could also be troublesome for these with extra restricted mobility.

We have now completed each longer and shorter meals excursions and cooking courses in Rome, and loved each codecs. For a cooking class although we do advocate reserving an extended choice if selecting between excursions although, as in any other case it would really feel a bit rushed.


Time of Day

Meals excursions and cooking courses happen at totally different instances within the day, and relying in your itinerary and preferences you would possibly discover that one or one other tour works for you.

We’ve taken meals excursions in Rome at totally different instances of the day. Usually, we discover that excursions with extra drinks included are extra widespread within the afternoons and night, and is usually a good strategy to end off a day of sightseeing.

Alternatively, excursions that concentrate on visiting markets and meals usually tend to happen within the mornings and over lunchtime in order to get entry to the freshest produce.

In case you love to do loads of sightseeing and match rather a lot into your go to, then you definately would possibly desire to e book a meals tour for the night. This can allow you to do your sightseeing throughout the day, after which do the meals tour or cooking class within the night when the sights are closed.

Additionally notice that excursions usually happen it doesn’t matter what the climate exterior is like. So you should definitely gown appropriately and convey raingear if wanted. If you’re visiting Rome in the summertime, taking a night tour (or early morning tour) will be perfect if you wish to keep away from being exterior throughout the hottest a part of the day.

Rome cooking class



One major issue to think about is in fact going to be worth. Meals excursions in Rome usually will be discovered priced from round 50 euros per individual and up.

The value is dependent upon a variety of components, from how lengthy the tour is thru to what precisely is included. So when evaluating, undoubtedly verify what the tour consists of.

In our experiences, excursions with extra alcoholic drinks are inclined to price greater than excursions with none alcoholic drinks. Excursions with extra meals, and particularly bigger parts reminiscent of a sit-down meal, additionally are inclined to price extra.

Don’t neglect that the majority excursions don’t embrace a tip to your information, so you’ll want to contemplate that in you funds as nicely to reward your information for those who benefit from the tour.

One different issue to think about when evaluating worth is the tour corporations’ cancellation coverage. Most meals excursions in Rome assist you to cancel as much as 24 hours upfront for a full refund (or to rebook for an additional date). In case you no-show or cancel final minute, you’ll usually be charged the complete worth of the tour. So be certain the cancellation coverage to your tour.


Group Measurement

Meals excursions, like every excursions, can be found in a spread of group sizes. In our expertise, most meals excursions are typically pretty small teams, often not more than 15 folks or so.

That is simply because it may be impractical to information a big group of individuals and supply them with good meals all on the identical time. So a big group meals tour at a low worth could be one thing we’d in all probability be cautious of.

Usually, now we have discovered that smaller teams work finest for meals excursions. Everybody can hear the information and have the chance to ask questions. It’s additionally simpler to get to know the opposite people in your group tour if it’s a smaller group.

Dinner in Rome


Bodily Mobility Concerns

You probably have any bodily mobility limitations, you’ll want to fastidiously verify the tour description, size, and any bodily necessities. Many of the common meals excursions are sadly not in a position to accommodate wheelchairs or mobility scooters.

Many of the meals excursions require a minimum of a little bit of strolling, some might cowl fairly a little bit of floor. The tempo of a bunch tour will be too quick for somebody with restricted bodily mobility. Many older buildings in Rome don’t have step-free entry, have slim doorways, and a few can’t accommodate wheelchairs or mobility scooters.

We discover that the perfect excursions for folks with decreased mobility are both non-public meals excursions or the cooking workshops. Many of the courses and workshops now we have discovered can accommodate these with restricted mobility and who’re in wheelchairs.

GetYourGuide has a filter the place you’ll be able to seek for excursions which were marked as wheelchair accessible by the corporate, and you may see that checklist right here. However I’d nonetheless you should definitely fastidiously learn the outline to make sure it’s a good match to your stage of mobility.

For individuals who are having issue discovering a tour that may accommodate them, I’d contemplate hiring a non-public information or reserving a non-public tour who can arrange a meals tour itinerary or cooking class that may accommodate your wants and talents. Sage Touring, which makes a speciality of disabled journey, gives non-public tour guides in Rome and may organize a strolling or rolling meals tour. You may see extra about these right here.


Rome Meals Excursions with Kids

If you’re searching for a meals tour in Rome with youngsters, you’ll wish to be certain that the tour permits youngsters and is one thing that will be appropriate for them. Some meals excursions can accommodate youthful youngsters and a few can’t. Word that the majority strolling excursions in Rome don’t enable strollers as these can’t be accommodated in lots of small eating places, bars, and alleyways.

You should definitely verify for any age limitations earlier than reserving. Lots of the night meals excursions which have a tendency to incorporate loads of alcohol are just for these 18 years of age and older.

Many meals excursions we’ve completed are undoubtedly geared to adults and so they might not be nice experiences for youthful youngsters. So you’ll want to learn a tour description fastidiously to see for those who suppose it will swimsuit your loved ones or not. Think about how a lot your youngsters are more likely to really eat and if they are going to be OK with the size and quantity of strolling concerned.

We have now usually discovered that most of the Rome meals courses and workshops, notably the pizza making ones, are a few of the most household pleasant choices, particularly for these with youthful youngsters. The instructors are often good at maintaining youngsters busy and entertained and so they get to eat what they make (one thing that appeals to any age!)!

For instance, this pizza making class and this pasta and tiramisu class are two choices you would possibly wish to contemplate. Each have good critiques from households. Or you are able to do a tour that’s particularly designed for youths and households reminiscent of this tour.



Rome, like every metropolis, is made up of a number of neighborhoods. Every of those has its personal points of interest, in addition to its personal vibe.

The primary factor although that you’ll doubtless wish to take into consideration is how the neighborhood matches into your Rome itinerary. Fortunately, you’ll discover meals excursions and cooking courses being supplied in most of the central areas of Rome.

Whereas Rome is straightforward to get round and is pretty walkable for probably the most half, it’s essential that the meals expertise you choose is in a location you could simply get to from the place you’ll be on the day you select to do it.


Additional Studying for Visiting Rome

That’s it for our information to reserving a meals tour in Rome. We additionally wished to share some extra guides we’ve put collectively for Rome, primarily based on our many visits to the town.

We’ve additionally visited many different components of Italy, and we’ve included a few of these posts beneath as nicely, in addition to another sources we predict you’ll discover helpful.

And that’s the top of information to the perfect Rome meals excursions and experiences! We hope you discovered it helpful. You probably have completed a meals tour in Rome (or elsewhere in Italy), we’d love to listen to about it. As all the time, if in case you have any questions or suggestions on this publish, tell us within the feedback beneath!

A guide to the best food tours in Rome as well as the best cooking classes in Rome, all based on our personal experiences in the Eternal City


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